Tag: mental-health
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Making Mistakes, With Grace
Mistakes aren’t flaws in the work. Not everything needs to be perfect to be meaningful A few days ago, I noticed a typo in one of Isladona’s Instagram posts. A small error. Easy to miss. Easy to fix. And, in the grand scheme of things, insignificant. Yet moments like these tend to linger more than they should. I…
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Cortisol, Explained
The famous stress hormone and it’s effects on the body Cortisol is often labeled as the villain of modern wellness, the hormone blamed for stress, weight gain, and fatigue. In reality, it is neither good nor bad; it is essential. Cortisol is a hormone the body relies on daily to function, adapt, and protect itself.…
