Tag: Science
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The Foundation of a Sustainable Fitness Routine
The routine that will get you and keep you in shape Building a wellness routine that supports both body and mind is deeply personal. It should be shaped by individual needs and long-term goals, not by trends or short-lived ideals. When it comes to movement, especially, sustainability matters far more than intensity. Progress comes from…
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Cortisol, Explained
The famous stress hormone and it’s effects on the body Cortisol is often labeled as the villain of modern wellness, the hormone blamed for stress, weight gain, and fatigue. In reality, it is neither good nor bad; it is essential. Cortisol is a hormone the body relies on daily to function, adapt, and protect itself.…
